Wellness Classes
Our wellness classes provide opportunities for movement, mindfulness, and community connection in a welcoming and supportive environment.
Explore What's Happening
From movement and strength to rest and reflection, GroupWorks hosts classes and special experiences led by local instructors and community partners.
Classes vary throughout the year, with registration handled directly through the instructor or organization.
Full Moon Yoga Nidra Relaxation
Immerse yourself in a guided, deep relaxation practice that supports deep rest.
Monday Oct 26th • 6:30-7:30pm
Tuesday Nov 24th • 6:30-7:30pm
Vinyasa Flow Yoga
All-levels yoga designed to help you move, breathe, strengthen and restore.
Tuesdays • 5-6pm
Thursdays • 5-6pm
Total Body Fitness
A full-body workout blending barre, Pilates, yoga, and strength training, with time for flexibility, mobility, and relaxation.
Wednesdays • 5-6pm
Gentle Flow Yoga
Experience a gentle, slower paced class with an emphasis on soft poses, breath and quiet reflection.
Tuesdays • 11:45-12:30pm
Looking for Space for Your Class or Event?
Our wellness space may be available for classes, workshops, and small group gatherings that align with our mission of supporting wellbeing, learning, and connection. The space offers a calm, welcoming environment and may be a good fit for movement-based, educational, or wellness-focused activities.
Get in Touch
Have questions about the wellness classes or interested in renting our wellness space? We'd be happy to help connect you with the right instructor or discuss availability.
Contact
Email: wellnessca@groupworkswellness.com
Phone: 218-366-2636
© 2026. All rights reserved.
Fax: 218-524-3935
Address: 1003 Hollinger St, Park Rapids, MN 56470
Crisis support available 24/7: call or text 988
Availability
Stay Connected
Get occasional updates and wellness resources.
In-Person & Telehealth
Monday - Thursday
Appointments
8:00am - 12:00pm
Front Desk
Monday - Thursday until 6:00pm