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Our Services
Care that meets you where you are.
Therapy
We provide therapy services for children (6+), teens, and adults navigating emotional wellness, life transitions, stress, trauma, and everyday challenges. Our approach focuses on creating supportive spaces for connection, growth, and practical care.
Self-Regulation Training
Our wellness classes are centered around whole-person wellbeing, offering supportive spaces for movement, learning, and connection.
Assessments
Wellness Classes
Sometimes gaining clarity is the first step toward meaningful support. Our assessments are designed to provide thoughtful insight into cognitive, emotional, behavioral, and learning patterns while recognizing the uniqueness of each individual.
Individual Therapy
Couples Therapy
Family Therapy
Child & Teen Therapy
We offer supportive approaches designed to strengthen focus, attention, emotional regulation, and overall nervous system balance. Services are tailored to individual needs and integrated into our whole-person wellness approach.
Focus & Attention
Stress & Overwhelm
Emotional Regulation
Everyday Balance
Thoughtful insight to help guide meaningful next steps.
Mindful Movement
Community Connection
Welcoming All Ability Levels
Whole-Person Wellness
The biofeedback training gave me new tools to manage stress effectively and gently.
Jon P.
Connect With Us
We're here to listen, support, and help you take the next step.
Contact
Email: wellnessca@groupworkswellness.com
Phone: 218-366-2636
© 2025. All rights reserved.
Fax: 218-524-3935
Address: 1003 Hollinger St, Park Rapids, MN 56470
Crisis support available 24/7: call or text 988
Office Hours
Stay Connected
Get occasional updates and wellness resources.
In-person and telehealth appointments with flexible scheduling available.