Our Services

More than one path forward.

Therapy

We provide therapy services for children (6+), teens, and adults navigating emotional wellness, life transitions, stress, trauma, and everyday challenges. Our approach focuses on creating supportive spaces for connection, growth, and practical care.

Attention-Based Executive Regulation Therapy (ABERT)

Wellness classes are centered around whole-person wellbeing, offering supportive spaces for movement, learning, and connection.

Assessments
green grass and trees during daytime
green grass and trees during daytime
A winding dirt path through lush green grassA winding dirt path through lush green grass
A forest filled with lots of tall trees
A forest filled with lots of tall trees
Wellness Classes

We provide diagnostic assessments to better understand individual needs and inform diagnosis and treatment. Treatment planning identifies individualized goals and approaches to care, while care coordination helps connect services and providers when appropriate.

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Child & Teen Therapy

ABERT is a supportive, experiential approach designed to strengthen focus, attention, emotional regulation, and a greater sense of control during stressful moments.

  • Notice thoughts, emotions, and body cues

  • Pause before reacting automatically

  • Practice shifting attention intentionally

  • Build confidence using these skills in daily life

Thoughtful insight to help guide meaningful next steps.

  • Mindful Movement

  • Community Connection

  • Welcoming All Ability Levels

  • Whole-Person Wellness

brown and black tree trunk

As the Wellness Clinic Administrator at GroupWorks, I've also had the opportunity to experience Attention-Based Executive Regulation Therapy (ABERT). Over time, I've found it easier to notice when I need to pause, intentionally refocus my attention, and respond to stressful moments with greater clarity. Rather than feeling like something I practice only during sessions, these skills have gradually become part of my everyday life.

— Chele Rouw, Wellness Clinic Administrator & ABERT Participant

This reflects the personal experience of a GroupWorks staff member who has participated in ABERT.

Individual experiences may vary.

"My Own Superpower"

From Personal Experience

Experiences with ABERT

“I have suffered from depression and anxiety since about the age of 10. Dawn and the staff are very professional and compassionate. I have recently been training with neurofeedback, which has helped me in such a positive way.

It is teaching me that my brain has the capability to lead my thoughts forward in a positive approach to life. My brain would work its way back into old thought patterns that sometimes come so automatically, it’s hard to get out of them. With the training, I can recognize that thought and change it, relax, and have a more positive energy.

Our brains are such a powerful thing. I feel I have my own ‘superpower.’”

— Nancy Saarinen

Contact

Email: wellnessca@groupworkswellness.com

Phone: 218-366-2636

© 2026. All rights reserved.

Fax: 218-524-3935

Address: 1003 Hollinger St, Park Rapids, MN 56470

Crisis support available 24/7: call or text 988

Availability

Stay Connected

Get occasional updates and wellness resources.

In-Person & Telehealth

Monday - Thursday

Appointments

8:00am - 12:00pm

Front Desk

Monday - Thursday until 6:00pm

1:00pm - 5:00pm