Immediate Telehealth Therapy Openings Available • Let Our Intake Navigator Help You Get Connected
Meet Dawn
Whether you are facing a recent challenge or have been carrying something difficult for years, my goal is to provide a safe, welcoming space where we can work together to better understand what you're experiencing, develop practical skills, and build on the strengths you already possess.
WHO I WORK WITH
Having practiced in rural mental health throughout my career, I have worked with individuals ranging in age from 5 to 80. My primary focus is working with adolescents (10 years and older) and adults, and I also enjoy helping couples and families strengthen communication, navigate challenges, and build healthier relationships.
No matter where someone is in life, I appreciate the opportunity to understand their unique story and help them move toward the goals that matter most to them.
AREAS OF FOCUS
Anxiety • Depression • Trauma • ADHD • Stress Management • Emotional Regulation • Life Transitions • Relationship Challenges • Tobacco Cessation • Insomnia • Weight Management • Autism • Chronic Pain • Grief • Compulsive Behaviors
PROFESSIONAL BACKGROUND
I earned my Master of Social Work (MSW) from Loyola University Chicago and am a Licensed Independent Clinical Social Worker (LICSW) in the State of Minnesota.
My professional training includes certification in Dialectical Behavior Therapy (DBTC), which emphasizes practical skills for emotional regulation, distress tolerance, and building healthier relationships. I am also a nationally certified Tobacco Treatment Specialist (CPAHA) through the American Heart Association.
I am currently completing certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and have extensive experience incorporating biofeedback and neurofeedback into treatment when appropriate.
Continuing education is important to me because it allows me to provide clients with effective, evidence based approaches tailored to their individual needs.
A LITTLE ABOUT ME
Outside of the office, I enjoy staying active and spending time outdoors. I am a lifelong athlete who enjoys gravel biking, sailing, gardening, cooking, and spending time with my dogs. I also appreciate quiet evenings at home with family and friends.
I believe that maintaining balance in my own life helps me bring energy, curiosity, and presence into my work with clients each day.
Thank you for taking the time to learn a little about me. Finding the right therapist is an important decision, and I would be honored to have the opportunity to be part of your journey.
If you think we'd be a good fit, I'd love to meet you.
MY APPROACH
I take an active and collaborative approach to therapy. I believe the therapeutic relationship is one of the most important parts of successful treatment, so I work hard to create an environment where clients feel comfortable asking questions, sharing honestly, and exploring new perspectives.
Therapy with me is interactive and practical. Together we identify patterns, explore what may be contributing to current struggles, develop practical skills, and problem-solve real-life situations. I enjoy helping clients understand the connection between their thoughts, emotions, brain, and body so they can respond more intentionally instead of simply reacting to stress.
My goal is not simply to help clients feel better in the moment, but to help them develop the confidence and tools they can continue using long after therapy has ended. I believe every client brings strengths into therapy, even if they are difficult to recognize at first. Building upon those strengths while developing new skills creates lasting and meaningful change.
WHO I WORK WITH
Children (6+)
Teens
Adults
Couples
Families
HOW WE CAN MEET
In Person
Telehealth
SPECIAL AREAS OF INTEREST
Autism
Trauma
Emotional Regulation
MSW, LICSW, DBTC, CPAHA
Owner & Therapist
Contact
Email: wellnessca@groupworkswellness.com
Phone: 218-366-2636
© 2025. All rights reserved.
Fax: 218-524-3935
Address: 1003 Hollinger St, Park Rapids, MN 56470
Crisis support available 24/7: call or text 988
Office Hours
Stay Connected
Get occasional updates and wellness resources.
In-person and telehealth appointments with flexible scheduling available.