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Whole person care rooted in wellness

Guided by the 8 dimensions of wellness, we offer a steady path toward health, balance, and connection in the heart of northern minnesota.

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We're Happy You're Here

A shaded dirt path with a wooden fence and trees.
A shaded dirt path with a wooden fence and trees.
Field of white flowers with a winding path
Field of white flowers with a winding path
a stack of rocks sitting in the middle of a river
a stack of rocks sitting in the middle of a river

Therapy

Biofeedback

Gym Classes

Wellness beyond the appointment.

A steady place to begin.

Support for your wellness, shaped around you.

Awareness you can practice.

8 Dimension of Wellness

a foggy lake with trees in the background
A sunlit path through a lush green forest
a group of trees that are standing in the grass
Sunset over a dark forest landscape
a close up of a fern leaf in a forest
A wooden bridge in a grassy area with trees in the background
Stacked stones form a balanced cairn in a natural setting.
a group of boats floating on top of a lake next to a forest

At our center, wellness is more than symptom management. We look at the whole person -- emotional, physical, social, intellectual, occupational, financial, and environmental well-being -- because each part of life can shape healing, stability, and growth.

Emotional

Physical

Social

Spiritual

Intellectual

Occupational

Financial

Environmental

Tranquilnest helped me find peace in stressful times with their gentle yoga and thoughtful therapy sessions.

J.S.

A serene lakeside scene at dawn with soft mist hovering over calm water, surrounded by tall pine trees.
A serene lakeside scene at dawn with soft mist hovering over calm water, surrounded by tall pine trees.

★★★★★

Get in

A serene lakeside scene at dawn with mist rising over calm water and pine trees silhouetted against a soft sky.
A serene lakeside scene at dawn with mist rising over calm water and pine trees silhouetted against a soft sky.

Reach out anytime—we’re here to support your wellness journey.

Contact

Email: wellnessca@groupworkswellness.com

Phone: 218-366-2636

© 2025. All rights reserved.

Fax: 218-524-3935

Address: 1003 Hollinger St, Park Rapids, MN 56470

Crisis support available 24/7: call or text 988

Office Hours ​

Stay Connected

Get occasional updates and wellness resources.

Telehealth and Flexible Scheduling Available

Mon-Thu: 8am - 5pm

Friday: Closed